Elevate Life Coaching Intensive
Elevate: Life Coaching Intensive is a 90-Day program that covers a range of topics and activities to help you make positive changes in your life:
Week 1: Self-Discovery
- Assessment of your current life situation and goals
- Identifying your values, strengths, and weaknesses
- Developing self-awareness through journaling and meditation
- Creating a vision board to help you clarify your aspirations and goals.
Week 2: Goal Setting
- Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals
- Identifying obstacles and challenges that may prevent you from achieving your goals.
- Developing a plan of action to overcome obstacles and achieve your goals.
- Implementing accountability systems to keep you on track.
Week 3: Time Management
- Analyzing your time use and identifying areas of inefficiency or wasted time.
- Setting priorities and organizing your schedule to align with your goals and values.
- Developing effective time management strategies such as delegation, batching, and setting boundaries
- Practicing mindfulness to stay present and focused on your tasks.
Week 4: Communication
- Developing effective communication skills, including active listening and assertiveness
- Identifying communication barriers and strategies to overcome them.
- Developing conflict resolution skills to handle difficult situations.
- Practicing effective communication in your personal and professional relationships
Week 5: Health and Wellness
- Evaluating your current health and wellness habits
- Developing a plan to improve your physical health, including exercise and nutrition.
- Incorporating mindfulness and stress-reduction techniques into your daily routine
- Establishing a self-care routine to promote emotional and mental well-being.
Week 6: Personal Growth and Development
- Identifying opportunities for personal growth and development, such as learning new skills or pursuing new hobbies
- Developing a growth mindset to embrace challenges and learn from failure.
- Creating a plan to continue your personal growth and development beyond the coaching program.
- Celebrating your accomplishments and reflecting on your progress throughout the program
WE OFFER SEVERAL COURSES THAT ARE A PART OF OUR PROVEN FOUR CORE DEVELOPMENT SYSTEM
You will immediately be enrolled in our Fuel for Champion Development and Training to give you everything you need to be successful. Don’t let inaction cost you another day of discovering your purpose!